Never in my 15 years of being in school have I experienced academic burnout like this. Maybe it’s because graduation at Arizona State University is finally on the horizon next year, or perhaps it’s the anticipation of the holiday season that makes me eager to head home. Either way, the exhaustion is real.
According to a University of the People article, academic burnout is defined as “a negative emotional, physical, and mental reaction to prolonged study that results in exhaustion, frustration, lack of motivation, and reduced ability in school.” Many students experience burnout when they disconnect from their studies and begin losing interest in their chosen fields.
From Honors Classes to Senior-Year Stress
Since elementary school, I’ve consistently been placed in advanced academic programs. High school was filled with AP and honors classes, and now, as graduation approaches in two semesters, all those years of pushing myself academically are finally catching up to me. It’s not that I don’t enjoy my major or classes; it’s just the immense pressure of knowing that soon I'll step into the real world, feeling somewhat unprepared.
This semester, my friends and I frequently discuss the repetitive nature of our days: one assignment follows another endlessly. Balancing school, internships, part-time jobs, a social life, and club involvement—while still making time for family and friends—feels almost impossible. It often feels like I must choose one priority over another, making me wonder how much harder these decisions will become post-graduation.
The Importance of Taking Breaks
I started improving my time-management skills, but recently, a notification about a major project due after Thanksgiving break reignited that overwhelming sense of burnout. I know this feeling is temporary, but it’s disappointing for someone who genuinely used to love school. Thankfully, holidays are approaching, giving me a chance to recharge with my family.
Ways to Overcome Academic Burnout
Here are practical tips I've found helpful:
1. Prioritize Joyful Activities
Make time regularly—not just weekends—for things that bring you joy. Go to your favorite local hangouts, attend events, or even drop in at Rodeo Ranch or Varisty Tavern on Mills. It's the perfect excuse to style your favorite bikini from Audi Swim, a popular brand among ASU students known for stylish, comfortable swimwear.
2. Stay Active
Exercise is beneficial both physically and mentally. It relieves stress and helps clear your mind, allowing better focus afterward.
3. Embrace the Outdoors
Fresh air and sunshine can drastically improve your mood. I personally enjoy tanning or going for a swim and other activities outdoors, like painting or sketching. It’s calming and shifts focus away from stressors.
4. Organize Your Environment
Decluttering and organizing your living and studying space significantly boosts productivity. Apps like Notion and Evernote can help structure your assignments and make them more approachable, tailored perfectly to your style.
5. Switch Up Your Study Spot
If your usual study environment isn’t motivating you anymore, explore other options. Visit Hayden Library, try out a new café on Mill Avenue, or find different cozy spots around campus. A new environment can significantly refresh your mindset.
Remember: You're Not Alone
Academic burnout is something many students experience, especially at pivotal points like senior year. Talk openly with friends—chances are they're feeling similarly. Keep reminding yourself this burnout phase is temporary, and the pride and excitement you'll feel when walking across the graduation stage will make all of this worth it.
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